Chapters in The Eczema Diet

In the book The Eczema Diet you will find…

Introduction
Success stories

 

Part 1: Eczema + diet
1. Healthy skin + eczema
2. Eczema + diet: 60 years of research
3. Healthy liver, healthy skin
4. The Eczema Diet: how it works
5. Top 12 eczema-safe foods + other useful ingredients
6. Eczema supplements

 

Part 2: Non-diet Information
7. Skin care products, make-up + daily regime
8. General recommendations for eczema
9. Bath recipes + emergency itch busters
10. Dandruff
11. Cradle cap

 

Part 3: Programs, menus + recipes
12. Getting started
13. Infants with eczema
14. Children’s meal plans + lunch box menus
15. Party food guide + lolly bags
16. Adult/family menu
17. Stage 2: Expanding the diet
18. Recipes
19. Eczema-safe food charts
20. Eczema-safe shopping guides
21. Problem-solving

 

Diet diary
Resources
Acknowledgments
Endnotes
Index